This course includes
11 hours group sessions for partners together (usually over several weekends/evenings) before the babies are born
4 hours mother only prenatal Relax, Stretch and Breathe sessions (two sessions held on Thursday evenings, attend at any point during your prenancy).
1.5 hours group session for the whole family after the babies are born.
1 hour Mother and Baby Yoga session
Group classes are a great way to get ready for becoming a family. The sessions are a mixture of discussions, interactive and physical skills (such as relaxations, breathing techniques, massage, movements and positions) and questions and answers, so there is the opportunity to cover whatever questions or topics are important to both the men and women in the group.
The course content is evidence based to provide the information and resources to allow you to make informed decisions. It gives you the chance to explore how you feel about becoming a new family and the choices you have. I hope it will also give you confidence in your own resources and abilities as you become parents and help you enjoy this amazing and wonderful time!
Courses include topics such as:
Normal process of birth, what to expect and what can you do to help keep birth a straightforward (and wonderful) event
Importance, roles and support from (and for) birth partners
What to expect in the Swiss maternity system
Making informed decisions during pregnancy, birth and as parents
First hours and days and weeks as a new family, including physical and mental postnatal recovery
Family development - both baby development and care but also how parents can look after themselves and each other during the early days and as they return to work.
After the baby is born, there are two post natal sessions, once as a whole group, covering whatever topics feel important at that time, and usually including baby massage and sling tying techniques, and a Mother and Baby Yoga session, for after the baby is six weeks old
With a maximum of six couples (or either parent alone or with chosen supporter) in each group, all with similar due dates, it is also a wonderful way to make a network of supportive friends.
The course costs 365CHF for BCT members and and 385CHF for non BCT members
The courses are held at the Kindermusik Studio at Leimgrubenweg 9, 4053 Basel Please see Important Practical Details for a map
Due to the COVID19 pandemic there are currently no face to face classes. However we are maintaining our community on WhatsApp and on FB, so do join us there:
RSB WhatsApp: https://chat.whatsapp.com/CKpk9dlhb6dA5NR76izmtz
MBY WhatsApp: https://chat.whatsapp.com/I5CPvSmU42xEaHo6D6Acuv
I am also adding useful links, ideas and information here:
Prenatal Relax, Stretch and Breathe/Yoga for Pregnancy
Tuesday evenings 18.00-20.00
Mother and Baby Yoga
Mondays 12.15-13.45 - 30 minutes of chatty lunch and then an hour of MBY
Preparing for Parenthood 04 group course - this is most likely to be held as an online course, exact timings still to be confirmed for the online version
Preparing for Parenthood 06 group course