Upcoming Course Dates

Women are welcome to RSB sessions throughout their pregnancy from 12 weeks.  

The ideal time to attend a group course (Preparing for Parenthood or Happy Birth Day or Birth and Beginnings) is 4-8 weeks before the baby's estimated due date.

Mother and Baby Yoga sessions are suitable for mother and babies once they have had their six week postnatal check up

 

Registration forms for all the courses are available here

Upcoming courses

Prenatal Relax, Stretch and Breathe

 

Weekly sessions available on Zoom 

 

Reservation is essential 

 

Mondays 18.30-20.00 via Zoom

 

Upcoming schedule of topics for discussion/prenatal class section:

8 March: onset of labour, when to go to hospital, stages of labour

15 March: pain management techniques used in Switzerland

22 March: caesarean birth and recovery after CB

29 March: first minutes, hours and days after birth

Reservation for each session via: https://doodle.com/poll/f5i3tpmnckwdv6cw

 

Mother and Baby Yoga

Weekly sessions available on Zoom.  Reservation is essential 

 

Mondays 15.00-16.15 

Wednesdays 9.00-10.15 

Reservation for each session via: https://doodle.com/poll/x7ibqgz8tmau58za?utm_source=poll&utm_medium=link

Preparing for Parenthood antenatal courses

Upcoming courses:

 

Preparing for Parenthood 04 

Saturday 10 April 15.00-19.00

Sunday 11 April 13.30-18.30

Tuesday 13 April 18.30-21.00

+ postnatal session (1,5hours) after the babies are born

+2 RSB sessions prenatally

+1 MBY session postnatally