Mother and Baby Yoga are unique and fun weekly session for mothers and babies. We combine gentle yoga based activities and stretches, breathing techniques and relaxtions, with activities and songs for your babies.
Mothers can strengthen and tone the muscles, regain good posture and increase their energy. They benefit from well earned relaxation time and learn techniques to use at home to help them feel calm, positive, confident - and good about themselves. It is a chance for mothers to spend some time looking after themselves, both physically and emotionally, in a baby friendly environment and with other, lovely, English speaking mothers.
Babies benefit from fun exercises, massage and singing with their mothers, helping them to relax, bond and help the baby's development whatever their age. It can help babies sleep better, relieve wind or colic, improve digestion and circulation and help parents understand and help babies with their different emotions.
Each session includes
Relaxation, quiet time and breathing techniques
Yoga stretches for mothers, including their babies if they wish, focusing on helping the postnatal body build strength, flexibility and tone
Pelvic floor exercises
Massage, movement, songs and games to help develop baby's different sensory skills
Discussion time, to share any questions, concerns or information with the group and with Susie, a qualified antenatal/postnatal teacher
The postures and stretches will all be adapted to suit each mother and baby's individual need and preference - from very gentle and possible to do whilst breastfeeding, to strenuous and energetic. The classes are suitable for all mothers and babies who have been approved at their six week postnatal checkup to do exercise.
Class size is limited to 8 mothers and babies, so please contact me to register for a place.
You need only wear comfortable clothing and bring a blanket for your baby to lie on.
The classes are held at the Kindermusik Studio, Leimgrubenweg 9, 4053 Basel
Weekly sessions available on Zoom and Face to Face
Reservation is essential for both sessions
Tuesdays 18.15-20.00 face to face at Kindermusik studio. Maximum 6 participants to ensure safe spacing
Wednesdays 18.15-20.00 via Zoom. No maximum number of participants, if doodle reservation is already at its limit (8) please message me to reserve your place and receive the Zoom code.
Reservation for each session via: https://doodle.com/poll/f5i3tpmnckwdv6cw
Weekly sessions available on Zoom and Face to Face: Reservation is essential for both sessions
Mondays 12.15-13.30 face to face at Kindermusik studio. Maximum 6 participants to ensure safe spacing
Wednesdays 9.15-10.15 via Zoom. No maximum number of participants, if doodle reservation is already at its limit (8) please message me to reserve your place and receive the Zoom code.
Reservation for each session via: https://doodle.com/poll/x7ibqgz8tmau58za?utm_source=poll&utm_medium=link
Preparing for Parenthood 11
Saturday 28 November 15.00-19.00
Sunday 29 November 13.30-18.30
Thursday 3 December 18.30-21.00
+ postnatal session (1,5 hours) after the babies are born
+ 2 RSB sessions prenatally
+1 MBY session postnatally
Preparing for Parenthood 01
Saturday 30 January 15.00-19.00
Sunday 31 January 13.30-18.30
Thursday 4 February 18.30-21.00
+ postnatal session (1,5hours) after the babies are born
+2 RSB sessions prenatally
+1 MBY session postnatally