Mother and Baby Yoga are unique and fun weekly session for mothers and babies. We combine gentle yoga based activities and stretches, breathing techniques and relaxtions, with activities and songs for your babies.
Mothers can strengthen and tone the muscles, regain good posture and increase their energy. They benefit from well earned relaxation time and learn techniques to use at home to help them feel calm, positive, confident - and good about themselves. It is a chance for mothers to spend some time looking after themselves, both physically and emotionally, in a baby friendly environment and with other, lovely, English speaking mothers.
Babies benefit from fun exercises, massage and singing with their mothers, helping them to relax, bond and help the baby's development whatever their age. It can help babies sleep better, relieve wind or colic, improve digestion and circulation and help parents understand and help babies with their different emotions.
Each session includes
Relaxation, quiet time and breathing techniques
Yoga stretches for mothers, including their babies if they wish, focusing on helping the postnatal body build strength, flexibility and tone
Pelvic floor exercises
Massage, movement, songs and games to help develop baby's different sensory skills
Discussion time, to share any questions, concerns or information with the group and with Susie, a qualified antenatal/postnatal teacher
The postures and stretches will all be adapted to suit each mother and baby's individual need and preference - from very gentle and possible to do whilst breastfeeding, to strenuous and energetic. The classes are suitable for all mothers and babies who have been approved at their six week postnatal checkup to do exercise.
Class size is limited to 8 mothers and babies, so please contact me to register for a place.
You need only wear comfortable clothing and bring a blanket for your baby to lie on.
The classes are held at the Kindermusik Studio, Leimgrubenweg 9, 4053 Basel
For more information or to enrol please contact me or register for a place via this doodle poll: https://doodle.com/poll/e4p3ge4g5cak6gtg?utm_source=poll&utm_medium=link
Face to face at the Kindermusik studio, second floor, Leimgrubenweg 9, 4053 Basel
More details here:
To reserve a place in an upcoming RSB session please use this doodle poll:
Connected and Contented Baby sessions run every Friday 10.00-10.45 at the Magical Café in Felix Kampfplatz.
These sessions combine Baby Yoga, Baby Massage and Baby Signing for a wonderful session that builds connections within the babies' brains, their bodies, with their caregivers and with each others. Suitable for babies and toddlers of all ages.
To reserve a place in a session please use this form:
Sessions cost 25 CHF per session. Book and pay for multiple sessions of Mother and Baby Yoga and/or Connected and
Contented Baby sessions with a special price:
3 sessions 70CHF
4 sessions 90 CHF
5 sessions 110 CHF
6 sessions 130 CHF
One to one and small group classes held regularly throughout the year, please contact me directly for more details on firstname.lastname@example.org or via the contact form
These sessions are not currently running. Please contact me for details as to when they will restart