Upcoming courses
Prenatal Relax, Stretch and Breathe
Weekly sessions available on Zoom
Reservation is essential
Mondays 18.30-20.00 via Zoom
Mondays 11.30-13.00 via Zoom
Schedule of upcoming topics for discussion/prenatal class section
6 April: how and why breathing techniques are so helpful
12 April: knowledge and skills for the first stage of labour
19 April: knowledge and skills for the second stage of labour
26 April: fourth trimester
Previous schedule of topics for discussion/prenatal class section (recordings of these classes are available, please contact me for more details):
8 March: onset of labour, when to go to hospital, stages of labour
15 and 16 March: pain management techniques used in Switzerland
22 and 23 March: caesarean birth and recovery after CB
29 and 30 March: first minutes, hours and days after birth
Reservation for each session via: https://doodle.com/poll/f5i3tpmnckwdv6cw
Mother and Baby Yoga and Baby Signing
Weekly sessions available on Zoom. Reservation is essential
Wednesdays 9.00-10.15 , alternate weeks Mother and Baby Yoga and Baby Signing
Reservation for each session via: https://doodle.com/poll/x7ibqgz8tmau58za?utm_source=poll&utm_medium=link
Preparing for Parenthood antenatal courses
Upcoming courses:
Preparing for Parenthood 04
Saturday 10 April 15.00-19.00
Sunday 11 April 13.30-18.30
Tuesday 13 April 18.30-21.00
+ postnatal session (1,5hours) after the babies are born
+2 RSB sessions prenatally
+1 MBY session postnatally