Personal Birth preparation and planning

Personal sessions for couples or families helping them to prepare for birth in the way that best suits them. 

 

Whether your first baby or your fourth, you may know exactly the sort of birth you want, or you may have no idea.  You may be loving your pregnancy or hating it.  Whatever your situation we can work together to help everyone in your family get ready for the birth of the baby. Information, resources, practical and physical skills can all be combined to suit you and included in this may be the development of your own birth plan or preferences.  As well as working on what is important for you personally during the birth to map your birth plan we also work on how best to make this a happy reality in the Swiss or French maternity system.

 

Prices range from around 120-480 CHF depending on situation and number of sessions.

Spinning Babies Techniques

Please contact me for more details

KGHypnobirthing

Please contact me for more details

Upcoming courses

Prenatal Relax, Stretch and Breathe

 

Weekly sessions available on Zoom 

 

Reservation is essential 

 

Mondays 18.30-20.00 via Zoom

Mondays 11.30-13.00 via Zoom

 

Schedule of upcoming topics for discussion/prenatal class section 

6 April: how and why breathing techniques are so helpful

12 April: knowledge and skills for the first stage of labour

19 April: knowledge and skills for the second stage of labour

26 April: fourth trimester

 

Previous schedule of topics for discussion/prenatal class section (recordings of these classes are available, please contact me for more details):

8 March: onset of labour, when to go to hospital, stages of labour

15 and 16 March: pain management techniques used in Switzerland

22 and 23 March: caesarean birth and recovery after CB

29 and 30 March: first minutes, hours and days after birth

Reservation for each session via: https://doodle.com/poll/f5i3tpmnckwdv6cw

 

Mother and Baby Yoga and Baby Signing

Weekly sessions available on Zoom.  Reservation is essential 

 

Wednesdays 9.00-10.15 , alternate weeks Mother and Baby Yoga and Baby Signing

Reservation for each session via: https://doodle.com/poll/x7ibqgz8tmau58za?utm_source=poll&utm_medium=link

Preparing for Parenthood antenatal courses

Upcoming courses:

 

Preparing for Parenthood 04 

Saturday 10 April 15.00-19.00

Sunday 11 April 13.30-18.30

Tuesday 13 April 18.30-21.00

+ postnatal session (1,5hours) after the babies are born

+2 RSB sessions prenatally

+1 MBY session postnatally