Restorative, energising, educational and social, both prenatal yoga sessions and Mother and Baby Yoga sessions are something more than the yoga classes offered by conventional yoga studios.
I am a qualified prenatal teacher, breastfeeding and postnatal supporter, as well as a prenatal and postnatal yoga teacher. This means that each yoga session includes discussion, Q&As, specific topics and that all important social village building that keeps families going.
For more information on the different yoga sessions available please see Prenatal Relax, Stretch and Breathe/Yoga for pregnancy and Mother and Baby Yoga
All BCT members are invited to join a free RSB or Mother and Baby Yoga class, but you do not have to be a BCT member to attend
Prenatal Relax, Stretch and Breathe/Yoga for Pregnancy
Tuesday evenings 18.00-20.00
Mother and Baby Yoga
Fridays 13.30-14.45
Prenatal Relax, Stretch and Breathe/Yoga for Pregnancy
Tuesday evenings 18.00-20.00
Mother and Baby Yoga
Mondays 12.30-13.45
Preparing for Parenthood 02
Sunday 9 February 9.30-17.00 Labour, birth and breastfeeding topics
Tuesday 18 February 18.30-22.00 Postnatal and family care topics
+ 1.5 hour postnatal session once babies are born
Prenatal Relax, Stretch and Breathe/Yoga for Pregnancy
Tuesday evenings 18.00-20.00
Mother and Baby Yoga
Mondays 12.30-13.45
Preparing for Parenthood 03 group course
Saturday 28 March 14.30-19.30
Sunday 29 March 9.30-16.00
+ 1.5 hour postnatal session once babies are born