Prenatal and Mother and Baby Yoga Sessions

Restorative, energising, educational and social, both prenatal yoga sessions and Mother and Baby Yoga sessions are something more than the yoga classes offered by conventional yoga studios.

 

I am a qualified prenatal teacher, breastfeeding and postnatal supporter, as well as a prenatal and postnatal yoga teacher.  This means that each yoga session includes discussion, Q&As, specific topics and that all important social village building that keeps families going.  

 

For more information on the different yoga sessions available please see Prenatal Relax, Stretch and Breathe/Yoga for pregnancy and Mother and Baby Yoga

 

All BCT members are invited to join a free RSB or Mother and Baby Yoga class, but you do not have to be a BCT member to attend

Upcoming courses

Prenatal Relax, Stretch and Breathe

 

Weekly sessions available on Zoom and Face to Face

 

Reservation is essential for both sessions

 

Tuesdays 18.15-20.00 face to face at Kindermusik studio. Maximum 6 participants to ensure safe spacing

 

Wednesdays 18.15-20.00 via Zoom.  No maximum number of participants, if doodle reservation is already at its limit (8) please message me to reserve your place and receive the Zoom code.

Reservation for each session via: https://doodle.com/poll/f5i3tpmnckwdv6cw

Mother and Baby Yoga

Weekly sessions available on Zoom and Face to Face:  Reservation is essential for both sessions

 

Mondays 12.15-13.30 face to face at Kindermusik studio. Maximum 6 participants to ensure safe spacing

Wednesdays 9.15-10.15 via Zoom.  No maximum number of participants, if doodle reservation is already at its limit (8) please message me to reserve your place and receive the Zoom code.

Reservation for each session via: https://doodle.com/poll/x7ibqgz8tmau58za?utm_source=poll&utm_medium=link

Preparing for Parenthood antenatal courses

Upcoming courses:

 

Preparing for Parenthood 11

Saturday 28 November  15.00-19.00

Sunday 29 November  13.30-18.30

Thursday 3 December 18.30-21.00

+ postnatal session (1,5 hours) after the babies are born

+ 2 RSB sessions prenatally

+1 MBY session postnatally

 

Preparing for Parenthood 01 

Saturday 30 January 15.00-19.00

Sunday 31 January 13.30-18.30

Thursday 4 February 18.30-21.00

+ postnatal session (1,5hours) after the babies are born

+2 RSB sessions prenatally

+1 MBY session postnatally