Prenatal and Mother and Baby Yoga Sessions

Restorative, energising, educational and social, both prenatal yoga sessions and Mother and Baby Yoga sessions are something more than the yoga classes offered by conventional yoga studios.

 

I am a qualified prenatal teacher, breastfeeding and postnatal supporter, as well as a prenatal and postnatal yoga teacher.  This means that each yoga session includes discussion, Q&As, specific topics and that all important social village building that keeps families going.  

 

For more information on the different yoga sessions available please see Prenatal Relax, Stretch and Breathe/Yoga for pregnancy and Mother and Baby Yoga

 

All BCT members are invited to join a free RSB or Mother and Baby Yoga class, but you do not have to be a BCT member to attend

Upcoming courses

All courses running on Zoom for the time being

Due to the COVID19 pandemic there are currently no face to face classes.  However we are maintaining our community on WhatsApp and on FB, so do join us there:
RSB WhatsApp:   https://chat.whatsapp.com/CKpk9dlhb6dA5NR76izmtz

 

MBY WhatsApp: https://chat.whatsapp.com/I5CPvSmU42xEaHo6D6Acuv

 

I am also adding useful links, ideas and information here:  

 

We also have regular Relax, Stretch and Breathe sessions, Mother and Baby Yoga classes  and Preparing for Parenthood classes running on Zoom

 

Relax, Stretch and Breathe: via Zoom

Tuesdays (or occasionally Wednesdays) 18.15-19.45 please get in touch via email for the Zoom link

 

Mother and Baby Yoga: via Zoom

Mondays 10.00-11.00 please get in touch for the Zoom link

  

 

Preparing for Parenthood antenatal courses

Upcoming courses:

 

Preparing for Parenthood 07 (hopefully face to face, if not then via Zoom with adjusted timings)

Saturday 4 July 9.30-13.30

Sunday 5 July 9.30-14.30

Tuesday 7 July 18.30-21.00

+ postnatal session (1,5 hours) after the babies are born

+ 2 RSB sessions prenatally

+1 MBY session postnatally

 

Preparing for Parenthood 08 (hopefully face to face, if not then via Zoom with adjusted timings)

Saturday 29 August 9.30-13.30

Sunday 30 August 9.30-14.30

Thursday 3 September 18.30-21.00

+ postnatal session (1,5hours) after the babies are born

+2 RSB sessions prenatally

+1 MBY session postnatally

 

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Full details of our online offering during the COVID 19 Pandemic
Preparing for Parenthood Online Prenatal
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