Restorative, energising, educational and social, both prenatal yoga sessions and Mother and Baby Yoga sessions are something more than the yoga classes offered by conventional yoga studios.
I am a qualified prenatal teacher, breastfeeding and postnatal supporter, as well as a prenatal and postnatal yoga teacher. This means that each yoga session includes discussion, Q&As, specific topics and that all important social village building that keeps families going.
For more information on the different yoga sessions available please see Prenatal Relax, Stretch and Breathe/Yoga for pregnancy and Mother and Baby Yoga
All BCT members are invited to join a free RSB or Mother and Baby Yoga class, but you do not have to be a BCT member to attend
Face to face at the Kindermusik studio, second floor, Leimgrubenweg 9, 4053 Basel
Online sessions plus recordings of yoga sessions, relaxation and breathing techniques, and topic discussions are all available, please contact me for more details.
Classes running Thursday afternoon and soon to start on Monday morning. Please contact me for more details.
Please contact me directly for details of upcoming classes