A birth and parenting course can help parents to anticipate, understand and plan what they might do during labour, birth and as new famiilies. From the information, resources, physical skills and discussions in a group course parents are better prepared to make informed choices and feel confident about the birth and new family life they want.
A prenatal course should never tell you how you "ought" to give birth, or what you "should" do. Instead it provides a safe environment for you to learn new skills and information, review research, share ideas and ask questions and think about your forthcoming new family life.
Prenatal classes are a wonderful place to learn physical skills such as breathing, relaxation, massage, and gentle movements to make pregnancy more comfortable, labour and birth shorter, more straightforward and easier and to help with the tired days when parenting a young family.
All classes have a mixture of information, discussion and physical skills, however each have a different main focus: have a look at the different class choices: Relax, Stretch and Breathe/Yoga for Pregnancy classes, structured group classes and personal birth preparation and planning sessions to put together a programme that suits your needs. If you are not sure what would suit you best please don't hesitate to contact me to discuss your choices. Registration forms for different classes can be found here
You do not have to be a member of the Basel Children's Trust to join our classes, but discounts and free classes are available for BCT members
Prenatal Yoga/relax, Stretch and Breathe sessions run every Thursday evening 18.00-20.00 For more details see: Relax, Stretch and Breathe/Yoga for Pregnancy classes.
Thursdays 18.15-19.45
Face to face at the Kindermusik studio, second floor, Leimgrubenweg 9, 4053 Basel
More details here:
To reserve a place in an upcoming RSB session please use this doodle poll:
https://doodle.com/poll/f5i3tpmnckwdv6cw?utm_source=poll&utm_medium=link
Every Thursday 14.30-15.30 at the Kindermusik studio, second floor, Leimgrubenweg 9C, 4053 Basel
Please contact me for more information or to reserve a place please use this doodle poll:
https://doodle.com/poll/e4p3ge4g5cak6gtg?utm_source=poll&utm_medium=link
Sessions cost 25 CHF per session. Book and pay for multiple sessions of Mother and Baby Yoga and/or Connected and
Contented Baby sessions with a special price:
3 sessions 70CHF
4 sessions 90 CHF
5 sessions 110 CHF
6 sessions 130 CHF
Connected and Contented Baby sessions run every Friday 10.00-10.45 at the Magical Café in Felix Kampfplatz.
These sessions combine Baby Yoga, Baby Massage and Baby Signing for a wonderful session that builds connections within the babies' brains, their bodies, with their caregivers and with each others. Suitable for babies and toddlers of all ages.
To reserve a place in a session please use this form:
https://forms.gle/kTDufPNcTsudn1Vr7
Sessions cost 25 CHF per session. Book and pay for multiple sessions of Mother and Baby Yoga and/or Connected and
Contented Baby sessions with a special price:
3 sessions 70CHF
4 sessions 90 CHF
5 sessions 110 CHF
6 sessions 130 CHF
One to one and small group classes held regularly throughout the year, please contact me directly for more details on antenatal.bct@gmail.com or via the contact form