Postnatal classes and support

When a baby arrives, whether it is the first or the fifth, all parents need information, support, encouragement and reassurance.  Mignon provides a range of group and individual activities to support parents with a young baby.

 

Have a look at the different services and groups we offer, whether it is gentle exercise for mother and baby with Mother and Baby Yoga (mother and baby yoga-based exercise), or assistance in using a baby sling in the optimum way for you and your baby, thus protecting your back, giving you free hands and helping your baby enjoy being carried comfortably with Baby Sling courses.  If you are looking for a fun and rewarding way of developing communication with your baby, have a look at Baby Signing

 

For more information please contact me, or click on the links above

 

There are also information sheets and links to useful websites in the Mignon Family Resources and Help pages

Upcoming courses

Prenatal Relax, Stretch and Breathe

 

Weekly sessions available on Zoom 

 

Reservation is essential 

 

Mondays 18.30-20.00 via Zoom

Mondays 11.30-13.00 via Zoom

 

Schedule of upcoming topics for discussion/prenatal class section 

6 April: how and why breathing techniques are so helpful

12 April: knowledge and skills for the first stage of labour

19 April: knowledge and skills for the second stage of labour

26 April: fourth trimester

 

Previous schedule of topics for discussion/prenatal class section (recordings of these classes are available, please contact me for more details):

8 March: onset of labour, when to go to hospital, stages of labour

15 and 16 March: pain management techniques used in Switzerland

22 and 23 March: caesarean birth and recovery after CB

29 and 30 March: first minutes, hours and days after birth

Reservation for each session via: https://doodle.com/poll/f5i3tpmnckwdv6cw

 

Mother and Baby Yoga and Baby Signing

Weekly sessions available on Zoom.  Reservation is essential 

 

Wednesdays 9.00-10.15 , alternate weeks Mother and Baby Yoga and Baby Signing

Reservation for each session via: https://doodle.com/poll/x7ibqgz8tmau58za?utm_source=poll&utm_medium=link

Preparing for Parenthood antenatal courses

Upcoming courses:

 

Preparing for Parenthood 04 

Saturday 10 April 15.00-19.00

Sunday 11 April 13.30-18.30

Tuesday 13 April 18.30-21.00

+ postnatal session (1,5hours) after the babies are born

+2 RSB sessions prenatally

+1 MBY session postnatally