During the COVID 19 pandemic, when we ca not meet face to face, we are sharing as much useful information, ideas, links and discussion as we can. Some of this is being done through WhatsApp communities, and you can join those here, and we are also storing that information on this page too.
Both Prenatal Yoga (Relax, Stretch and Breathe) and Mother and Baby Yoga include an integrated discussion or informal prenatal or parenting class. These discussions are always interested and varied after each session I share more information, ideas and links. Here are some of those follow ups, for anyone who might find them useful...
These are the summary Padlets from the Preparing for Parenthood prenatal courses. They summarise the content of the courses and include further informations, images, links, films and so on. Due to the COVID 19 pandemic I am making them available for all pregnant women and their partners to access to help them prepare for their births and for their lives as a newly shaped family. Please have a browse around please don't hesitate to ask if you have any questions:
Please stick within your limits and if anything feels uncomfortable please stop. Whether you are pregnant or have a small baby, now is not the time to be pushing yourself, instead yoga should be about finding what feels good and keeping yourself within that feel good place.
Some prenatal Yoga from Yoga with Adrienne (also nice with a small baby): https://youtu.be/0cKnStmV1dI
Some Spinning Babies Yoga moves from our regular RSB sessions. See also www.spinningbabies.com
Some Mindful Mama relaxations and affirmations to listen to: https://www.penguin.co.uk/articles/2016/mindful-hypnobirthing/
A Mother and Baby Yoga session, with sketch drawings and song ideas
RCOG guidelines on corona virus in pregnancy: https://www.rcog.org.uk/coronavirus-pregnancy
Coronavirus and Breastfeeding: https://www.llli.org/coronavirus/
Due to the COVID19 pandemic there are currently no face to face classes. However we are maintaining our community on WhatsApp and on FB, so do join us there:
RSB WhatsApp: https://chat.whatsapp.com/CKpk9dlhb6dA5NR76izmtz
MBY WhatsApp: https://chat.whatsapp.com/I5CPvSmU42xEaHo6D6Acuv
I am also adding useful links, ideas and information here:
Prenatal Relax, Stretch and Breathe/Yoga for Pregnancy
Tuesday evenings 18.00-20.00
Mother and Baby Yoga
Mondays 12.15-13.45 - 30 minutes of chatty lunch and then an hour of MBY
Preparing for Parenthood 04 group course - this is most likely to be held as an online course, exact timings still to be confirmed for the online version
Preparing for Parenthood 06 group course