Postnatal Classes

Mother doing postnatal yoga with her baby in a supportive group class in Basel

Mama & Baby Postnatal Yoga

Strengthen, Bond, and Thrive

More on Mama & Baby Yoga
Caregiver bonding with young baby through baby yoga and massage at Mignon Baby class in Basel

Connected & Contented Babies

Build the Bond of a Lifetime

Discover our C&C Classes

Mama & Baby Postnatal Yoga – Strengthen, Bond, and Thrive

Mother doing postnatal yoga with her baby in a supportive group class in Basel
Postnatal Mom na Baby Yoga in Basel from Mignon Baby

More than just going to Yoga with your Baby

Rediscover your strength, balance, confidence and calm.
Help your baby build their awareness, coordination and pleasure in movement while bonding with your baby in our Mama & Baby Postnatal Yoga Classes.

Thoughtfully designed to support you through the postpartum journey, these sessions nurture both you and your little one in a warm, playful, and supportive environment.

To ensure age-appropriate focus, we offer two tailored groups:

6 Weeks to Crawler
Gentle postnatal yoga for mums, combined with baby yoga designed for non-crawlers. Sessions include soothing movements, songs, games, breathing, relaxation — and of course, time for tea, cake, and connection.

Postnatal gentle mom and baby yoga in Basel at Mignon Baby

Crawlers to 8 Months
A more dynamic class for mobile babies, blending uplifting yoga sequences for mums with playful and calming baby yoga activities to support their development and curiosity.

Gentle mom and toddler (baby) yoga in Basel at Mignon Baby

More than Postnatal Yoga

Healing for Mamas

Enjoy calm, quiet postnatal yoga designed to help you recover and rebuild after birth. Strengthen your core, release tension, and take time to breathe and relax.

Development for Babies

Gentle baby yoga supports your little one’s physical development, coordination, and body awareness. It can aid digestion, regulate emotions, and support nervous system growth.

Bonding Through Movement

Move, stretch, and connect with your baby through shared poses and play. These sessions are about more than fitness — they nurture closeness and joy.

Supportive Mama Circle

Find friendship and support in a relaxed, welcoming space. Share your parenting journey, swap stories, and enjoy community (and cake!) with other mums.

Why Choose Our Post-Natal Yoga Classes?

  • Expert Guidance

    Led by a certified postnatal yoga instructor with deep experience in postpartum recovery and baby development, so you’re in safe, knowledgeable hands.

  • Mama-First

    Each class is designed with your wellbeing in mind — giving you space to recharge, move gently, and care for your body and mind.

  • Age-Specific Session

    Choose from two tailored groups that match your baby’s stage — from newborns to early movers — while supporting your unique postnatal needs.

  • Real Community

    Connect with other mums in a warm, friendly space. Share stories, laughter, and support — building friendships that often last well beyond the baby stage.

Our Lovely Post-Natal Yoga Reviews

  • “Mama and baby yoga sessions always make me feel so calm and happy”

  • “I love learning different songs to sing with my baby.”

  • "I love the cake and I love that we have time to chat”

  • “These sessions made me feel like me again.”

  • "I get so much confidence in moving and playing with my baby from these sessions. He loves them, and I love seeing how he joins in more and more each week"

  • "I love that you seem to know when we need to have a class that gives us lots of rest, and when we want to feel more active. I know I can come and it will be just what I need today, even if I didn't know it myself"

Join a Session Today!

Whether you're 6 weeks postpartum or navigating life with a wriggly, on-the-move baby, our Mama & Baby Postnatal Yoga Classes offer the ideal blend of self-care, bonding, and community — all in a supportive, joy-filled space.

Do you still have questions? Don’t hesitate to contact me or read common Q&As here

Book a class

Connected & Contented Baby Classes

Caregiver bonding with young baby through baby yoga and massage at Mignon Baby class in Basel
Connect with your child through baby yoga, massage, sign language and more. From Mignon Baby Basel

More than just a Postnatal Class

Nurturing Bonding, Development and Joy, Together

Our Connected & Contented Baby Sessions are designed to deepen the bond between you and your baby while supporting their physical, emotional, and developmental growth. Through gentle movement, massage, baby sign language, and playful connection, these sessions help build strong foundations — in your baby’s body and brain, in your relationship, and within a welcoming community of families.

Open to mums, dads, grandparents, nannies, and all loving caregivers and babies of all ages.

What You’ll Get

Baby Yoga

Gentle movements to support your baby’s motor skills, coordination, and body awareness — all while laying the foundation for physical and cognitive development.

Baby Massage

Learn calming techniques that aid digestion, improve sleep, support nervous system development, and strengthen your bond through nurturing touch.

Bonding & Play

Engaging songs, games, and shared activities that promote emotional bonding, social development, and joyful interactions for you and your baby.

Baby Sign Language

Introduce fun, practical signs to help your baby communicate before speaking — reducing frustration and deepening connection.

Why Choose Connected & Contented Classes?

  • Expert-Led Guidance

    Enjoy the confidence that comes with learning from a certified instructor with specialized training in baby yoga, massage, and sign language.

  • Inclusive for All Caregivers

    Whether you're a mum, dad, grandparent, or nanny, these sessions welcome anyone caring for a baby. Older siblings are also invited to join in the fun.

  • Whole-Child Benefits

    Support your baby's physical, emotional, and cognitive development while building your own confidence through meaningful, hands-on connection.

  • Warm, Supportive Community

    Join a friendly, inclusive space where caregivers connect, share experiences, and build relationships that go beyond the class.

Our Lovely Connected & Contented Reviews

  • “We have lots of fun in these sessions”

  • “My husband says it was the best part of his day, coming to Connected and Contented babies on his birthday.”

  • “My daughter always sleeps for two hours after this session.”

  • “I love teaching my boyfriend the songs and signs and moves we do in class.”

  • "I learn so much in these sessions"

Join a Session Today!

Experience the joy of bonding, learning, and growing together in our Connected & Contented Baby Sessions.
Whether you're hoping to deepen your connection, explore new skills, or simply share meaningful moments with your baby, these sessions offer the perfect space to do just that — with warmth, support, and plenty of smiles.

Do you still have questions? Don’t hesitate to contact me or read common Q&As here

Book a class