Questions & Answers
Prenatal Yoga - Relax Stretch Breathe - FAQs
Do I need to have yoga experience to join?
Not at all! Our classes are designed for all levels, including complete beginners. Movements are gentle, supportive, and specifically tailored to the needs of pregnancy.
What’s included in a typical prenatal yoga session?
Each session blends yoga and movement with breathing and relaxation techniques. We also include informal prenatal education, time for questions, and space to connect with other mums—plus cake and conversation!
Can my partner join the sessions?
Yes! Once a month we welcome partners to join in. These special sessions include hands-on techniques and support strategies to help them feel confident as a birth partner.
How does prenatal yoga help with labour and birth?
Prenatal yoga builds strength, encourages optimal baby positioning, eases discomfort, and teaches breathing and relaxation techniques that can be incredibly helpful during labour.
Is it safe to do yoga throughout my pregnancy?
Yes—our instructor is highly qualified in prenatal yoga and adapts sessions to suit each trimester and individual needs. Always check with your healthcare provider if you have specific medical concerns.
What makes these classes different from regular prenatal yoga?
Our classes offer more than movement—they include hypnobirthing tools, evidence-based prenatal education, and a warm, supportive community where every question is welcome.
Looking for movement, support, and real connection?
Prenatal Yoga is so much more than stretching — come see for yourself.
Prenatal Classes - Private & Groups - FAQs
What topics do the classes cover?
We cover everything from late pregnancy and birth in the Swiss maternity system to the early days, weeks, and months postpartum. Topics include labour prep, feeding your baby, partner support, and emotional recovery.
Are the classes suitable for first-time parents only?
No, they’re perfect for both first-time and experienced parents looking for a refresher or a different approach. The content is tailored to your needs and interests.
What’s the difference between private and small group classes?
Private classes offer one-on-one time, fully customized content, and complete privacy. Small group sessions include shared learning and the benefit of connecting with other expectant parents.
How are the classes different from hospital antenatal courses?
Our approach is more holistic. We focus not just on birth, but on the postpartum period, emotional wellbeing, partner involvement, and personalized tools for your unique journey.
Do partners attend the sessions too?
Yes! Partners are warmly encouraged to join. These classes are designed for both of you, offering practical skills, planning support, and shared learning for the transition into parenthood.
What qualifications does the instructor have?
The classes are led by a childbirth educator with over 18 years of experience and qualifications in antenatal education (University of Worcester & NCT), KGHypnobirthing, Birthlight, and Spinning Babies.
Want to feel truly prepared — not just for birth, but for life after?
Join our prenatal classes and get the tools, knowledge, and support you deserve.
Connected & Contented Baby Sessions – FAQs
Who can attend the sessions?
These sessions are open to all caregivers — mums, dads, grandparents, nannies, and even older siblings. Everyone is welcome to join the experience.
What age range are the classes suitable for?
Classes are ideal for babies from around 3 weeks up to toddlerhood. Activities are adapted to suit your baby's stage of development.
Do I need any previous experience?
Not at all! You don’t need to know yoga, massage, or sign language beforehand. Everything is taught gently, step by step, with lots of support.
What should I bring to a session?
Just bring yourself, your baby, and anything they may need (nappy bag, blanket, etc.). We provide all materials needed for the class.
Will my baby enjoy the session?
Yes! Babies love the songs, movement, and gentle touch. Sessions are baby-led, so your little one is free to engage, feed, cuddle, or rest as needed.
What makes these sessions different from baby groups?
Unlike drop-in groups, these classes are structured, developmentally focused, and led by a certified instructor. You’ll gain useful skills while enjoying a meaningful bonding experience.
Ready to bond, play, and grow together?
Join a session today and discover the joy of connection — for you and your baby.
Postnatal Mom & Baby Yoga Classes - FAQs
When can I start postnatal yoga?
You can start from 6 weeks postpartum (8 weeks after a C-section), with your healthcare provider’s go-ahead. We tailor the sessions to suit all recovery stages.
What if my baby cries or needs feeding during class?
That’s totally okay! The space is baby-friendly and flexible — you’re welcome to pause, feed, cuddle, or soothe your baby anytime during class.
Do I need to have done yoga before?
No prior yoga experience is needed. Classes are gentle, supportive, and designed specifically for postnatal recovery and bonding with your baby.
What are the benefits for mums?
Postnatal yoga supports healing, strengthens your core and pelvic floor, reduces stress, and offers time for relaxation and self-care.
What’s the difference between the two baby age groups?
We offer two groups: 6 Weeks to Crawler (gentle movement and bonding) and Crawlers to 8 Months (more dynamic yoga and active baby engagement).
Can I meet other mums in these classes?
Absolutely! Each session includes time to chat, share experiences, and build friendships. Many mums stay connected well beyond the course.
Rebuild, reconnect, and recharge — together.
Start your postnatal yoga journey with us today.
Singing Mamas – FAQs
Do I need to be able to sing?
Not at all! These sessions are for all women, regardless of singing ability. There’s no pressure to perform — just come as you are and enjoy singing together.
Can I bring my baby or child?
Yes! Babies and young children are always welcome. We provide toys and helping hands so you can enjoy the session while your little one is close by.
I’m pregnant — can I still come?
Absolutely. If you're 36 weeks or more, you can attend for free until your baby is born. Singing is a beautiful way to nurture yourself during pregnancy.
What happens in a typical session?
You’ll learn simple songs by ear, sing in harmony, and connect with other women in a relaxed, supportive environment. No sheet music, no pressure — just joy.
What if I feel shy about singing?
That’s completely okay. Many women start out feeling nervous and quickly find comfort in the group. You’ll never be put on the spot or made to sing solo.
How often do sessions run?
We meet weekly at welcoming local venues. It’s an easy rhythm to fit into your week, and many women look forward to it as their uplifting "me-time."
Come lift your voice and your spirits in a space where every woman is welcome.
Whether you're new to singing or just in need of connection, Singing Mamas is your place to breathe, belong, and be heard.
Baby British Sign Language (BSL) Classes - FAQs
When can I start baby sign language classes?
Our classes are ideal for babies aged 4 months to 2 years. It’s never too early to begin, and older babies also benefit from learning signs that match their growing curiosity.
Do I need to know any sign language beforehand?
No prior experience is needed! You’ll learn simple, practical British Sign Language (BSL) signs step by step, in a fun and supportive environment.
What kind of signs will we learn?
You’ll learn everyday signs for things like food, sleep, nappy changes, emotions, and routines — signs that help your baby express needs before they can speak.
Are the classes interactive?
Yes! Each session includes songs, games, and playful activities that help reinforce the signs and create joyful moments with your baby.
Can other caregivers attend?
Absolutely! The classes are open to parents, grandparents, nannies, or any loving caregiver who wants to connect with the baby through signing.
How big are the class groups?
We keep groups small and personal, so you’ll get plenty of support and space to ask questions. It’s a friendly, low-pressure learning space.
Build early communication and lasting connection with your baby through joyful, interactive learning. Whether you're curious or committed, these classes are the perfect place to begin.